Close

How to Know God

Do you ever wonder what Christians believe? Who Jesus is, what he did and why it matters? Get answers to these questions and more.

Spiritual Growth

Take the next step in your faith journey with resources on prayer, devotionals and other tools for personal and spiritual growth.

Life & Relationships

Explore resources to help you live out your life and relationships in a way that honors God.

Bible Studies

Find resources for personal or group Bible study.

Share the Gospel

Learn to develop your skills, desire and ability to join others on their spiritual journeys and take them closer to Jesus.

Help Others Grow

Help others in their faith journey through discipleship and mentoring.

Leadership Training

Develop your leadership skills and learn how to launch a ministry wherever you are.

Video

Browse videos designed to help you grow spiritually, share your faith, and lead others well.

Language Resources

View our top Cru resources in more than 20 languages.

Quizzes & Assessments

Have some fun taking various quizzes and assessments to learn about yourself and others.

Campus

Helping students know Jesus, grow in their faith and go to the world to tell others.

City

Reflecting Jesus together for the good of the city.

Inner City

Partnering with urban churches to meet physical and spiritual needs.

Athletes

Striving to see Christ-followers on every team, in every sport and in every nation.

Families

Equipping families with practical approaches to parenting and marriage.

High School

Reaching students and faculty in middle and high school.

Military

Bringing hope and resources to military families worldwide.

Locate Cru Near You

Explore Cru's global presence and discover how you can get involved in communities worldwide.

Events

Whether you're interested in conferences or local gatherings, there's an opportunity for you. Explore upcoming events and find your place to serve and grow.

Mission Trips

Explore domestic and global mission trips with Cru—serve, grow, and make an eternal impact. Opportunities for students, families, and professionals.

Internships

Explore Cru's internship opportunities—serve globally or locally, develop your skills, and make an eternal impact. Apply today!

Careers

Explore full- and part-time ministry careers with Cru—use your skills to impact eternity. Apply today!

Volunteer

Explore volunteer opportunities with Cru and use your skills to impact lives for eternity.

International

Explore global mission opportunities with Cru—serve, grow, and make an eternal impact.

What We Do

How we seek to journey together with everyone towards a relationship with Jesus.

Donor Relations

Answers to questions on donations, financial policies, Cru’s annual report and more.

Our Leadership

Learn about Cru's global leadership team.

Cru Partnerships

When the global church comes together then powerful things can happen.

Storylines

Showing God in action in and through His people.

Press

Access Cru's latest news releases, media contacts, and background information on our global ministries and leadership.

0

Anxiety: Why I Can’t Give You Simple Help

In December 2013, I didn’t have the desire to exercise, socialize, leave the house, eat or even get out of bed. The only thing I felt like doing was sleeping. Sleep was where I didn’t develop constant fears, worries or anxious thoughts.

Resting my head on my pillow, all I could focus on was my breathing and the crippling chest pains which ensued after every exhale.

And that’s when I cried out to God.

Tears fell one by one. Before I knew it, an hour had passed and my pillow was completely soaked. Soon after, I flipped through the Bible for comfort and read this verse:

“How long must I wrestle with my thoughts and day after day have sorrow in my heart?” (Psalm 13:2)

For me, anxiety has been an ongoing battle spiritually, emotionally, mentally and physically. Some days the birds are chirping and the sky is an extra hue of blue, but then I encounter those unexpected days. The days in which everything suddenly seems suffocating, depressing and the idea of carrying on with my life seems impossible.

And I’ve discovered there isn’t a “10 simple steps” solution to get rid of anxiety. If there was, I would only feel disappointed by the 10th step realizing it’s not that easy to conquer.

So instead of offering you a how-to article, I’m going to tell you my experience as someone who continues to battle with anxiety, yet I also want to highlight one college student who has experienced victory.

In Be Anxious for Nothing, Joyce Meyer says, “He has become a butterfly, one of the freest of God’s creatures. He can soar through the air on beautiful wings. But to emerge from that cocoon is a struggle, one that is necessary for the butterfly’s full transformation and development.”

As I reflect on this profound statement, it reminds me of my current struggle with anxiety. I am in my cocoon phase impatiently waiting to spread my wings, bottling up my emotions.

“If we didn’t struggle through some things,” Joyce says. “we would never develop the strength and stamina we need to survive in this world.”

But then God reminded me that He is preparing my wings during this season of waiting and reminding me to put trust in Him in the midst of anxiety.

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.” (Romans 8:28)

We can’t always see where our future wings are going to take us, but God promises there’s something better up ahead, we just have to trust Him.

For Kate Inglett, a senior at the University of Florida, this is exactly what she had done, put her trust in her Savior.

Growing up, Kate frequently experienced anxiety. “I grew up a people pleaser and found my identity in my grades,” Kate says. “I also felt like I was never truly myself, because I constantly changed to gain approval of others.”

It wasn’t until Cru’s Fall Getaway that semester that Kate prayed and received Christ. It was a turning point in Kate’s life when she surrendered everything to him. Kate says she could instantly tell a difference in her attitude and actions toward others.

“It all clicked when I realized that I wanted to follow Jesus and that he was worth following,” Kate says. “I started to genuinely care for those around me.”

Kate says people pleasing can still be a struggle for her even as a senior, but she now knows her identity is in Christ.

“Out of God’s extreme sovereignty, he has completely freed me of anxiety,” Kate says. “I am at peace, because I know God is in control of my life.”

For me, the process continues. After leaving my first session at the Christian counseling center, I gained a better understanding of what exactly anxiety was and where it stemmed from in my personal life. In my counselor’s words, he said anxiety is “bottled-up emotions.” All this time I had been containing my emotions leaving me in a constant state of stress, fear and worry.

This has been a helpful step in the process, but it’s also helpful to be reminded that the process continues, with more than 10 simple steps.

If you’re struggling with anxiety, consider Joyce Meyer’s book:

Since 1951, Cru has helped individuals who grapple with integrating faith into daily life by offering practical steps and community support. As a result, countless people in over 190 countries have been empowered to move from passive belief to active faith.